Yoga Classes In Lahore List Of Yoga Clubs

Yoga Classes In Lahore List Of Yoga Clubs

Yoga Centers in Lahore

If you’re looking for yoga classes in Lahore, here’s a detailed list of locations where you can find experienced trainers and get started on your yoga journey.

Johar Town

Johar Town is known for having several top-notch yoga centers:

1. H Block:
   • Trainers: M. Ather Khan (03219455129), Muhammad Usman (03224219798)
2. Mian Plaza, Main Park:
   • Trainers: Mian Shaukat (03004542141), Sheikh Ijaz (03009517807)
3. F2 Block, Near Lacas School:
   • Trainers: M. Nazeer (03224007741), Muhammad Irshad (03028476675)
4. B Block, Near TNT Flats:
   • Trainers: Shabbir Sundho (03004440458), Abdul Azizi Ch (03334244613)

Other Yoga Locations

Here are some other places in Lahore where you can practice yoga:

• DHA EME, Multan Road, E Block Park: Dr. Moatism (03009497867), Ch Abdur Rouf (03214445644)
• Bahria Town, Talwar Chowk: Gohar Nawaz Sindho (03006420608), Snover George (03333433005)
• Gulshan Ravi, Main Football Ground: Jameel Ahmed (03009419281), Farooq Ahmad (03334471642)
• Canal View, D Block Family Park: Farhan Kardar (03218440571), M Imran Saeed (03018440800)
• Model Town, Main Park Near Mosque: Rashid L. Paracha (03008426040), Prof. Ghulam Rasool Alvi (04235162119)
• Park View, Main Park, Multan Road: Sarwar Chohan (03218486319), Abdur Rehman (03018458058)
• Shahdrah, Main Stadium: M. Azam Gugger (03208410028), Shabbir Ahmed (03464086977)
• DHA Y Block, Shiba Park: Riaz Khokhar (03219587786), Ch Khadim Hussain (03008880969)
• Wapda Town, E-2 Main Park Near Mosque: Mian Saleem (32204223947), Mirza Naeem (03224414606)
• Nasheman-e-Iqbal, Main Park: Ashraf Dogar (03219458390), Ijaz Hussain (03334855250)
• Rehman Gardens, Sharkpur Road, Main Park: Muhammad Umer Tariq (03124122516), Muhammad Sharjeel (NA)
• Jahangir Tomb, Shahdrah: Hafiz M. Ashraf (03028411414), Nadeem Mughal (03333446870)

Why Yoga?

Yoga helps improve flexibility, blood circulation, and overall well-being. It’s beneficial for both physical and mental health, promoting better sleep, memory, and even eyesight. Regular practice, especially in the morning, can make a significant difference.

Yoga and Nutrition

Combining yoga with a healthy diet enhances its benefits. Focus on eating fresh fruits, vegetables, seeds, and lean meats. A balanced diet supports the flexibility and overall health needed for effective yoga practice.

Tips for Yoga Practice

• Consistency is key. Attend classes regularly.
• The best time for yoga is in the morning.
• Embrace a balanced approach to diet and exercise.

Yoga isn’t just about losing weight; it’s about enhancing your life and health. Whether you’re young or old, there’s a place for you in these yoga classes.